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Wednesday, May 1
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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Thursday, May 2
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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Saturday, May 4
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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Monday, May 6
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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DIANE SHIELDS / 11 AM - 12 PM
Diane Shields, Historian presents The Yellow Fleet. From 1967 to 1975, fifteen ships and their crews were trapped in the Suez Canal after the Six-Day War between Israel and Egypt. The stranded ships, which belonged to eight countries were nicknamed the Yellow Fleet after the desert sand that coated them. * virtual session
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Tuesday, May 7
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CARING FOR THE CAREGIVER / 10 AM - 12 PM
In this workshop, participants write to reflect on their own journey and to share as much or as little writing in a supportive and safe circle of other caregivers. No previous writing experience is necessary. * virtual session
Request private link by emailing bwilliams@muchmorethanameal.org
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TAI CHI FLOW / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
We will be in the social hall (lower green door facing Michigan Ave.)
REGISTRATION NOT REQUIRED, JUST SHOW UP!
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PAINTING AT THE CARNEGIE CENTER! / 2 - 3:30 PM
FREE! Anyone can paint with Ceneetra Anderson! This class is designed for ages 55 and up! Discover your creative side while you experiment with different art techniques and create a series of themed art projects. Design your favorite pet using a collage technique just like artist Anne Cooper. Get inspired by nature and Elspeth McLean’s dot painting art to create your own masterwork. Learn how to paint a stylized fish and celebrate the whimsical art of Xavier Portilla. Explore patterns and textures like Darryl Norem while you reassemble the pieces together to create a landscape puzzle. This session is for all levels of experience.
Carnegie Center of Columbia Tusculum
3738 Eastern Avenue, Cincinnati, OH 45226
Handicap entrance at back door
RSVP by Friday, May 3rd. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492
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Wednesday, May 8
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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CITY STOPS @ Southern Grace Eats / 11:30 AM - 1 PM
City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!
We invite you to join us at Southern Grace Eats! Enjoy a menu including everything “…from classic favorites to innovative new southern cuisine creations. Whether you're in the mood for southern homestyle food, quick bites, vegan or vegetarian options, there's something for everyone at Southern Grace Eats.”
3751 Montgomery Rd, Cincinnati, OH 45212
RSVP by Friday, May 3rd. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492
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Thursday, May 9
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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Friday, May 10
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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Saturday, May 11
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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Monday, May 13
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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Tuesday, May 14
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BINGOCIZE / 10 - 11 AM
What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session
Request private link by emailing bwilliams@muchmorethanameal.org
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TAI CHI FLOW / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
We will be in the social hall (lower green door facing Michigan Ave.)
REGISTRATION NOT REQUIRED, JUST SHOW UP!
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Wednesday, May 15
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COOKING CLASS / 9:30 - 11 AM
LaSoupe bridges the gap between food waste and hunger. This organization works with a team of chefs to RESCUE perishable food, TRANSFORM it into healthy meals, and SHARE with over 100 partners in Cincinnati. Join us for a hands-on cooking experience where you will learn a healthy recipe. No experience necessary.
915 E McMillan St, Cincinnati, OH 45206
Cost: FREE
RSVP required by Friday, May 3rd. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492.
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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Thursday, May 16
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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Friday, May 17
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BINGOCIZE / 10 - 11 AM
What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session
Request private link by emailing bwilliams@muchmorethanameal.org
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BRAINS IN BLOOM / 1 - 2 PM
A fun and inclusive floral arranging class for older adults - with the heart of the program centered around individuals experiencing dementia (any stage) and their loved ones. In partnership with Druffel Gardens, Oasis Senior Advisors, Episcopal Retirement Services, and us!
Montgomery Community Church
11251 Montgomery Rd., Cincinnati OH 45249
RSVP by Friday, May 10th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.
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Saturday, May 18
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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Monday, May 20
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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Tuesday, May 21
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BINGOCIZE / 10 - 11 AM
What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session
Request private link by emailing bwilliams@muchmorethanameal.org
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TAI CHI FLOW / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
We will be in the social hall (lower green door facing Michigan Ave.)
REGISTRATION NOT REQUIRED, JUST SHOW UP!
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Wednesday, May 22
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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Thursday, May 23
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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Friday, May 24
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BINGOCIZE / 10 - 11 AM
What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session
Request private link by emailing bwilliams@muchmorethanameal.org
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HOLOCAUST & HUMANITY CENTER MUSEUM TOUR / 1 - 2:30 PM
Join us for a docent-led tour of the Nancy & David Wolf Holocaust & Humanity Center. “Our organization was created to carry on the moving stories and powerful lessons of one of the darkest chapters in human history. Rooted in this educational mission is a vision to create an entire community of upstanders—high-minded, everyday heroes who act because they refuse to be bystanders to the world’s humanitarian injustices or unmet needs when they know they have the capacity to help.”
1301 Western Ave Suite 2101, Cincinnati, Ohio 45203
*The museum is located inside Union Terminal, which is also the home to Cincinnati Museum Center.
Cost: FREE
RSVP by Friday, May 10th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.
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Saturday, May 25
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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Tuesday, May 28
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BINGOCIZE / 10 - 11 AM
What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session
Request private link by emailing bwilliams@muchmorethanameal.org
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Wednesday, May 29
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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Thursday, May 30
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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Friday, May 31
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BINGOCIZE / 10 - 11 AM
What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session
Request private link by emailing bwilliams@muchmorethanameal.org
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Save the Dates!
To RSVP
Email: bwilliams@muchmorethanameal.org
Call: 513-244-5492
or CLICK HERE
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Need Help Connecting Online?
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Call the free Senior Planet Hotline at 888-713-3495, Monday – Friday from 9:00am – 8:00pm EDT.
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